HOW TO CREATE A SELF CARE ROUTINE

Natural Alternatives to AntidepressantsNatural choices to antidepressants have increased in appeal over the past decade in the United States and worldwide. These solutions include St. John's wort, S-adenosyl methionine and omega-3 fats (eicosapentaenoic acid and docosahexaenoic acid).

Humanistic Treatment Vs. PsychoanalysisWhile psychoanalysis and humanistic therapy have some similarities, they vary significantly in their views on human behavior. As an example, while psychoanalysis looks at unconscious intentions and very early youth experiences, humanistic treatment concentrates on the aware mind and personal growth.